2x2 jammer arms. Here's 2x Britain's Strongest Man @adambishopstrongman4471. 2x2 jammer arms

 
Here's 2x Britain's Strongest Man @adambishopstrongman44712x2 jammer arms  Increases jammer arm length by 7″ (178mm) Designed, manufactured & shipped from the UK

In Stock. This item: Titan Fitness Adjustable Lever Arms for T-3 Series Power Racks. . I haven’t heard of any adjustable jammer arms that are legitimately smooth, but I’m sure they’re all smooth enough Gym Equipment Power Racks Adjustable Jammer Arms Functional Trainer Arms $200. Space saving bolt-on design ensures that these Lever Arms won’t take up unnecessary room in your gym. Nakita ko nag bbenta ang undrgph kaso I want to know if mayroon pang ibang nag bebenta ng jammer arms. dip bar fitness reality. 40kg (per pair) 48" long version. RemyGee • 1 yr. Squat with zero spinal Compact and versatile, includes Lever Arms, Plate Pegs and a Dip Ships FAST, click to shop now!. It was added alongside Cataliszt on September 28th, 2022 during Version 3. Prérequis : 6 blocker - 2 jammer Level : 3/5 Blockers : Travailler l’assist en crevette (2x2) Jammer: Travailler le contact et l’assist Préparation Déroulement Au top le jammer de devant passe les blockers et pars pour faire un tour Les blockers de devant se sépare alors en deux groupe de deux blockers afin d’aller assister en etaux sur les. 75 inches long, with a 2 inch width and 7 inches in height, these sturdy arms will stand up to 550 POUNDS of weight while you're lifting. Unlike other Monsters on the Continent, Punkleton cannot be teleported to an Outer Island (yet). Other attachments you can add to the rack are the Battle Rope. Jammer arms are a power rack attachment that replicates a moveable handle used on a number of fixed weight machines. $25. Fit for 1" Holes Visit the Mikolo Store Push Pull Front & Rear Action. Introducing our T-Series Jammer Arms, with adjustable handle. The loadable arm length is a full 11. Was so excited when I found these! At the same time scared if would fit or not. The 11” chrome-plated weight. or 4 interest-free payments of $87. Bowgart is a Triple-Element Monster that is first unlocked on Plant Island. Fitness Factory also carries a number of power rack safety. $599. The (2) Lever Arms are constructed from 3x3” 11-gauge steel with laser-cut numbering, and are available in two length options: 35” and 48”. Product Name: T-3 Series Adjustable Lever ArmsMPN: ADJLVRARMT3SKU #: 400847. rack with true 3″ x 3″ uprights with 5/8″ or 1″ holes. Weight Load Capacity: 320 kgs: Colour: Black: There are no downloads available for this product. View More. UHMW high-grade plastic inserts protect your barbell and rack. One major issue with other belt squat attachments is that they only fit on certain jammer arms or with specific kinds of power racks. These power rack unrestricted exercises are designed to move the way your body naturally moves. Our Adjustable Jammer Arms 2. Ideal for Strongman Competitors. UPDATE: The sleeve diameter of the Lever Arms has been increased to 49. Bolt Lightning Series Adjustable Lever Arms Attachment (Pair) SPECIFICATIONS : Total Weight: 31 Lbs. 99 Unit price / per . Unlock your power with these versatile attachments, designed to elevate both commercial and home gym setups. Jammer arms are a wondrous rack attachment that injects a dose of versatility and machine-like exercises into your training regimen. TDS Push, Pull Thruster/Jammer Attachment for Power Racks with 2" sq. SF-JAMMER ARMS. In stock. 0, Monster and Monster Lite 1. Approx. Jammer Arms um equipamento várias Possibilidades. o. 00 out of 5. Titan Fitness T-3 Series Black Short Power Rack, 36in Depth, Weight Plate Holders, 1,100 LB Capacity Cage for Weightlifting and Strength Training. r/KTM390ADV • DrySpec D20s installed, hope to test them soonLove Island's Antigoni Buxton showed off her incredible figure on Friday as she headed out for dinner in Soho, London. 7ft Olympic Barbell Set 100kg, Olympic Bar 20kg Forza Stronger Wellness, 1441 Fitness Ft Olympic Barbell With Dual Grip Plates Set 100 KgPush, Pull Thruster/Jammer Attachment for Power Racks with 2" sq. Sit on the bench, pack your shoulders against the backrest and grip the handles with both arms. 00. 0. Cross Equip Power Rack Adjustable Lever Arms Find Complete Details about Cross Equip Power Rack Adjustable Lever. 2x2 Hulkfitness Jammer Arms Adapter. By default, its breeding time is 9 hours long. Each arm weighs approximately 24 lbs for a total ship weight of ~58 lbs. Slightly smaller than 3″x3″, and pegs slightly larger than 5/8″. Agreed on the jammer arms. 5" W Laser Cut Numbers in Uprights ** Sandwich Style J-Hooks Included ** Safety Straps Included. ⭐️ Adjustable Lever Arm. All the movements you want, without having dedicated Designed and built exclusively for the GR3 power Made with 3x3" 11-gauge steel. $289. Bells of Steel USA Showroom. I have used normal jammer arms before but hopefully the adjustable ones will work better. Current setup of our hodgepodge and mostly budget-friendly garage gym r/homegym. Although an Epic Monster, Epic Shrubb still does not. Beneficial for MMA fighters. Please note. 98” mounting peg that fits perfectly into a 1” opening, and the back bracket firmly holds a 2”x2” beam. It was added on October 24th, 2014 during the 1. Handle Diameter: 1-3/8” Handles can be removed and inserted into a 1 inch rack or jammer arms to be used as accessory handles, within the posted weight limit. Agreed. Pro tip: wear a rain slicker, just in case. Tube. Ball Bearings ensure smooth movement regardless of which exercise you are performing. It fits great! The arms itself is sturdy. 309 votes, 14 comments. Category: RIGS & RACKS / Rack Attachments. Best Squat Rack for Small Spaces: Titan T-3 Series Folding Power Rack. 7mm so that Olympic collars will fit correctly. This menu includes all currently in-stock Rogue squat rack accessories, including products from the Monster and Monster Lite lines. The television personality, 27, sent temperatures soaring as she stepped out. CAUTION: Enough weights must be loaded on Rear Plate holders or fasten Power rack to the floor to keep the unit in place. Bent Over Row. Step 3: To make sure the holes. Achieve optimal results by performing the exercises with correct form. The trigger setup to allow for adjustability is the best we've used yet among adjustable jammer arms like the Sorinex Adjustable Jammer Arms. 2 out of 5 stars 17. 35” x 2. . The bent-over row with jammer arms allows you to get a much greater stretch and contraction than a free weight because you don’t need to focus on balancing the weight. New updated design with high strength Nylon bar protection pads to save your knurling. 3″ diameter multi-grip handles that can be used. Trust us: you don't want to be nearby when it sneezes. Delivering to Lebanon 66952 Choose location for most accurate options All. They can also be used in conjunction with the included straight bar for leg presses, squats, deadlifts, shoulder shrugs, and more. The jammer arms also help people hold the right form when they move up to the next weight level for lifting. Returns Policy. 📖DESCRIPTION:This video (Episode 2) provides the Step-by-Step DIY "Build Out" Tutorial of the Omega Arms, which are primarily DIY ISO Arms - Lever Arms - Ja. Ageing Gracefully. Comes in. Made with 11 Gauge American Steel and our precision laser technologies, our racks are built to last a lifetime. Get creative with these swinging arms, here's a few compatible add-ons: 1. Each arm weighs approximately 24 lbs for a total ship weight of ~58 lbs. com, call (800) 833-1227 or email sales@bodysolid. Handles are currently only. Its song varies in pitch, playing both. Or lock the arms in place for static moves, like dips and pull-ups. It has a decent currency production compared to other Wublins. Consider budget, space, and exercise preferences before making a decision. 1-877-767-4639. com. We would like to show you a description here but the site won’t allow us. for 20 lbs on each side, you need 4 x 10 lb plates; 1 per peg2x2 Rack Accessories 2x3 Series. Titan Fitness designed these arms to bolt on the 2×3 T-3 power rack. These will. Para discos de peso de 30mm - Longitud utilizable 22cm. will fit most power racks. Lever arms are highly functional rack attachment that utilizes the principles of levers to create resistance during exercises. 35” upright poles of the Pro Series Power Cage and they are height adjustable. The bearing design allows the arms to travel through a full 180-degree arc. Starting at. The arms themselves are made out of 2×2 11-gauge steel and they measure 39. The only thing you may not have already is the Gymnastics Straps for about $20. Phone: 437-372-5403. 4. Attach your Utility Seat to Half / Full Spotter Bars and use Safety Straps to control the risk in your training environment. Free shipping. Rubber strips to protect the paint of your machine. The Sorinex Monolift Arms are rack attached and easily adjustable with our industrial grade Hitch Pins. 1:1 Cable Pulley Ratio;1-877-767-4639. Τα GearUp Adjustable Jammer Arms έχουν σχεδιαστεί για να προσθέσουν μια παραδοσιακή επιλογή Jammer press σε όλα τα GearUp rig και rack. Was so excited when I found these! At the same time scared if would fit or not. When shop 2x2 jammer arms, always look out for deals and sales like the 11. fits 3" X 3" tubing 5/8" rod pin to keep arms locked in place 12" chrome peg to load olympic plates rubber bumper to prevent metal to metalDescription []. Jammer arms are a power rack attachment that replicates a moveable handle used on a number of fixed weight machines. Add to Cart. Notice that weight post nuts/bolts limited where you could put other accessories. 11 Gauge Steel Tube Construction. Bowgart is a triple elemental Monster that is first available at level 7. 99. 40kg (per pair) 48" long version. Without the ability to add custom exercises, it seems like Fitbod really limits the ability to use these. Can store on rack frame. Add storage and attachments. Tube with1 Holes. They work great but dont offer easy adjustability. 6"x2. Sold as a pair. S. T-2, T-3, or X-3 Series Multi-Grip Pull-Up Bar. With the Jammer Arms attachment could easily add more exercises options to. 75" 2. 6 out of 5 stars 30. g. Another reason why jammer arms are useful on power racks is that they can help people who are undergoing rehabilitation get their movement back safely. Is that a 2x2 rack? If so, where did you find lever arms?. The Rep AB-5200 and Get RXd FIDAB-2 are very similar, but the attachments are different. SF-JAMMER ARMSAttach them to your power cage and perform endless movements like bench press, rows, push press, and more! ⭐️ SF-JAMMER ARMS⭐️ 11-Gauge Steel⭐️ Fits 2x2, 3x2, & 3x3 Inch Racks⭐️ Adjustable Lever Arm⭐️ Rated For 600 LBS Per ArmClick the link in our bio to upgrade your power. The length of the straps creates slack at a very specific angle to absorb maximal load and force. 99 Regular price. +. 3″ uprights with 5/8″ holes only. The MiStrength Jammer Arms are bespoke rig or rack attachments that can be used to perform a huge range of exercises including heavy. Step 3: To make sure the holes. Attach to the Jammer Arms or front, rear, inside or outside of your rack or rig for variable function. Yes4All 1000lbs Weight Capacity - J-Hooks, Roller J-Cups, Premium Safety Spotter Arms for 2x2 Power Cage, Squat Rack Attachments - Easy Height Adjustment, Noise-Reducing Rubber Pads. Our Riot Jammer Arms are extremely versatile and allow you to a huge range of new movements with your power cage! 10 or 14 Adjustment points to change the curve/angle of the movement. 6 inches!!The Warrior Power Rack Cable Pulley Smith Machine Cage Gym w/ Optional Jammer Arms allows you to have freedom of movement in any direction or plane while performing weight resistance exercises. G20 Lat Row Upgrade. As an Epic Monster, it is only available at select times. ( 2 customer reviews ) $ 899. Very happy with the purchase. Hydra Sliding Lever Arms are a power rack attachment that fits Hydra series power racks or any non-B. I am worried kasi sa undrgph baka exclusive lang yung dimensions ng jammer arms nila sa product nila eh I. Lead times vary per product. Amstaff Olympic Weight Plate Holder for Power & Squat Racks – Available 2x2 – 2. Yes, the Powertec hooks fit perfectly. The curved design is very intentional to increase safety and minimize the risk of the bar getting “caught” under a J-Hook. TDS 2x2 jammer arms before and after — I replaced front-facing weight posts with side mounted posts and added another grip option. Up to 36 months, as low. 5 bathrooms. 2x2 jammer arms. hulkfit did recently come out with an upgraded version of J hooks that look pretty sturdy. 00. 99. 3. Get it as soon as Wednesday, Nov 29. - Bushings at the hinge point give you a smooth motion. Generally compatible with 3×3 racks except for attachments using a second hole, because of the metric hole spacing. J-Hook for Power Lifting, Squats and Presses. zinc gluconate titration. 0. 97 27% off (Save $90) Free Shipping Buy Now, Pay Later. 42 . Hulkfit jammer arms for a squat rack that has 2x2 uprights with 1 inch holes. Starting at $139 /mo or 0% APR with Affirm. info@sorinex. Ball Bearings ensure smooth movement regardless of which exercise you are performing. Forged from high grade 11 gauge steel, painted with low gloss black paint and. Each race in World of Warcraft carries distinct traits, conferring potential advantages in gameplay. Ashley Roberts put on a very sizzling display in a skimpy bikini as she sunbathed in the park amid the balmy temperatures. ⭐️ Fits 2x2, 3x2, & 3x3 Inch Racks. 2021 Gym Power Equipment 2x2 Lever Arms Jammer Arms for 1 inch hole. Lower slowly and under control until your arms are once more hanging by your side. Sliding lever arms, also known as jammer arms, jammers, or trolley arms, are used as an alternative to barbells. In testing the ISO Arms for our review, we performed many different exercises, including bench press. . Customer satisfaction is our ultimate aim. Barely used them. I upgraded my power rack 125 days ago from the Rogue Monster Lite to the Surplus Strength Arc Series which took me from 5/8" hardware to 1" hardware. . Multiple grips, adjustable heights and adjustable. I upgraded my power rack 125 days ago from the Rogue Monster Lite to the Surplus Strength Arc Series which took me from 5/8" hardware to 1" hardware. S-Series Jammer Arms with Trolley System (Pair) (75mm) Sold Out. 5" W x 95" H Inside Rack (main) : 42. J-Hooks, Roller J-Cups, Premium Safety Spotter Arms for 2x2 Power Cage, Squat Rack Attachments - Easy Height Adjustment, Noise-Reducing Rubber Pads. From the manufacturer. Currently exploring cheap ways to reduce the wobble but other than that very. Yes4All 1,000 LBS Capacity - Premium Safety Squat Bar Attachment - Barbell Spotter Arms for Squat Rack, Power Cage 2x2 inch, Hole 1 inch – Noise-Reducing Rubber Pads 629 50+ bought in past month $6584 Home / 2×2 SERIES Jammer Arms $199. The Safety Straps are another Sorinex original and industry first. It. B. The length of the straps creates slack at a very specific angle to absorb maximal load and force. They are plate-loaded and allow for a variety of presses, rows, squats, and a number of other exercises to be performed within a power rack – making the rack more versatile and replicating a multi-gym. It fits great! The arms itself is sturdy. There are several unique power rack attachments that imitate the functionality of a multi-gym, and the jammer arms (also known as “lever arms”), are one of the coolest and most versatile attachments that you can add to practically any modern-day weightlifting rack. Diverse and varied exercise options, optimal motion sequence and safe and easy. Spotter Arms Attachment – Pair $ 119. The only thing you may not have already is the Gymnastics Straps for about $20. These Jammer Arms are designed to fit onto the 2. 29 · In stock. ⭐️ Adjustable Lever Arm. 3. The superior pivot point bearings ensure a smooth feel when pressing or lifting. Each movement is noted in the video along with componen. Phone: 403-819-3917. Over 1,000 Verified Reviews. IMPORTANT : Jammer arms are designed to be used only with full-size power rack. It fits great! The arms itself is sturdy. Please note: no paper photos will be provided with digital copy of an ID picture. ago. & almost any silverback accessories, contact us for details. 99 Outlet: Further 10% Off Sale. Vertical Jump Test Attachment. Jammer arms are a wondrous rack attachment that injects a dose of versatility and machine-like exercises into your training regimen. Diverse and varied exercise options, optimal movement, as well as safe and easy handling characterize this accessory. DIY Hammer Strength Chest Press (Jammer / Lever Arms Under $30)Garage gym equipment for DIY hammer strength chest / jammer press: ️ Gymnastic rings for under. Order Now. Note: These attachments can be attached to any unit made with 2" facing front to rear. 5x2. Starting at. New military systems are also under development that will use a high-powered laser or microwave to destroy the target drone. $332. Griffin Adjustable Lever Arms 2. The Iron King Jammer Arms offer an endless amount of training options. 12) Stinger Fiber Triple: 3 RX, 3 TX (fw 3. Built with 3”x 3”, 11-gauge steel. HulkFit Pro Series 2. It's very compact but does what is needed. 99 . Honestly, there is virtually no functional difference between these two for all but the top 1% of lifters. 12 people found this helpful. In this video I shared 3 more exercises that I was able to do with the Jammer Arms. I bought these for my Fitness Reality 810XLT rack, now they are wobbly as they don't fit snug in my 2x2 rack, however they were incredibly easy to put on by myself and are an awesome addition to my power rack. Brand: No Brand More Exercise & Fitness Equipment from No Brand. Hulkfit Products . Great for. 99. Phone: 1 317-981-5586. Demo by - Mr. The Sorinex Dark Horse rack is our most economical rack offering, made to fit your budget while still offering the same innovation, quality, and attachment options as our Base Camp and XL Series rack lines. By adjusting the position of the lever arm, you can modify the resistance and intensity of your workouts, making them. 2. ATX Spotters Sabre 45cm. Link para Comprar: CrossOver: Completa com JammerAr. Sporerow has a low coin production compared to other Monsters on Mythical Island. Author: Body-Solid. Built with 3”x 3”, 11-gauge steel and oversized industrial-strength hardware, these Jammer Arms are designed for heavy-use, commercial and athletic training facilities. 23 ratings. REP Fitness. Start off by standing at the rear of your cage and facing the back. com. 00 $345. $3,999. In the video I have a recommendation for the 2x2 racks and 2x3 racks that don’t have 2 inch. Sale. Unverse Winner LEE PRIESTEquipment used: ATX® PRX Jammer Arms - Arms are sweeping the fitness world and have been asked for like few accessories before. 99. Features 1″ bushes for seamless movement. e. Great for Football Offensive & Defensive lineman. The Sorinex XL Series J-Cups posts go all the way through the rack for the utmost security. UPDATE: The sleeve diameter of the Lever Arms has been increased to 49. 1. A 2X2 rack will likely be ok for most people. Strong commercial grade smith machine for arm workout with options for many exercises. 11 Global Shopping Festival, Anniversary Sale or Summer Sale to get the most bang for your buck for wireless module. Suitable for 75x75 mm box sections. 5. I tried hitch pins but they’re loose. Amazon. It is obtained by being purchased in the market for 300 . Expand the versatility of your Force USA G20 Pro™ All-In-One Trainer with the G20 Upgrade Kit. Add these Titan Lever Arms to your Titan Series Power Racks to expand your upper body exercise options. 11 Global Shopping Festival, Anniversary Sale or Summer Sale to get the most bang for your buck for wireless module. Only thing that keeps the current jammer arms on the market from being perfect is they are all pretty much too long by a few inches to fit inside of racks and use drop down safeties. Add versatility to your everyday training with the ATX® Jammer Arms! This item is in stock! $519. 21-1121. $289. 2 grip positions - neutral and parallel. Epic Shrubb is a double-element Epic Monster. Rare Pummel is a triple-element Rare Monster. Product Code: ATX-J-ARM-LAC. 99 Sale price $499. Yes4All Power Rack Accessories J-Hooks 2x2, Weight Holder Attachment 2x2 and Squat Rack Spotter Arms 2x2 / Combo Power Cage Attachment. There are few better ways to add effective variation to your training than by using Jammer Arms. 75" 2. The set screws in the back of the trolley allow the system to sit flush with the uprights with little/if any side to side or forward and back movement during use. TDS 2x2 jammer arms before and after — I replaced front-facing weight posts with side mounted posts and added another grip option. Deedge is a quad elemental Monster that is first available at level 9. It is best obtained by breeding Mammott and Spunge. 10:00 - 12:00 Uhr. Handles are threaded with a 1-8 thread and include knurled hand nuts with nylon washers. Our Smith Cage Rack features many of the. rack with true 3″ x 3″ uprights with 5/8″ or 1″ holes. 1. Leg Developer (Optional) Never skip leg day again! Isolate the Quads, Glutes, and Hips with the optional Leg Extension and Leg. 1 year warranty. Secure transaction. Bilateral and unilateral movements. Jammer arms are a power rack attachment that replicates a moveable handle used on a number of fixed weight machines. Adding a set of Jammer Arms to your rig/rack setup allows a large range of exercises to be performed than can done with and Olympic bars and plates. Straight Spotter Arms. Designed to execute multiple high-load exercises with confidence, transform your commercial gym space or home gym with PRIMAL's superior quality and unmatched durability. $40. Alibaba. 3″ x 2. Add the Adjustable Pullup Bar Rack Attachment for even more versatility. The Sorinex Utility Seat Rack Attachment offers modularity and utility for multiple rack attached applications. The superior pivot point bearings ensure a smooth feel when pressing or lifting. Installing the Kaizen adapters requires that you turn the orientation of the Rogue jammer arms 90 degrees. Pro ClubLine Jammer Arms. Please specify whether you want the 2" or 3" width. Compatible with the G20 optional upgrade kit, which includes jammer arms, dip bars and a leg curl/extension attachment; Cons: When using both sides of the functional trainer simultaneously (e. These adjustable Jammer Arms bring the classic jammer press exercise to your Monster system, optimizing space utilization while fostering athletic power development. It will tip over for sure if its not secured somehow. 0 out of 5 stars Only jammers I know that exist for 2x2 cages. By default, its breeding time is 1 day and 13 hours. 2* 200 weight stack connected to the cables. FREE delivery Thu, Oct 12. Built with 3”x 3”, 11-gauge steel and oversized industrial-strength hardware, these Jammer Arms are designed for heavy-use, commercial and athletic training facilities. Attach to your Jammer Arms for seated leg presses or dynamic upper body presses. comThe Sorinex J*Squatis a belt squat that attaches to Jammer Arms allowing the trainee to squat, march, deadlift, row, and do other movements otherwise not possible with Jammer Arms alone. Wynq is a triple elemental Monster that is first available at level 5. Out of stock. II. Rubber strips to protect the paint of your machine. Spotter Arms - Pair. Instrument:. 00 . UnpricedHydra6 • 3 yr. Brands that produce racks have made their own attachments, but sometimes, those attachments can also fit racks. Take your workouts to the next level with this versatile attachment for your power rack. Its breeding and incubation time is 18 hours long. This G20 Pro is the pinnacle of our innovative All-In-One Training Systems with features and capabilities not available in our other G-Series products. 99 Unit price / per . . The Force USA G20 Pro All-In-One Trainer offers over 400 exercises and is like having up to 14 different strength training systems in the space of a single power rack footprint. ★ COMPATIBLE WITH 2 x 2 RACKS ★ – These J-Cups were designed to fit 2x2 squat or power racks; specifically, our Synergee V1 Squat and Power Rack. Are Jammer Arms Worth It? Explore the pros and cons of jammer arms to determine if they're the right addition to your home gym setup. but is it worth the cost?🔥 Vendetta 180 Degree Lever Arm Adapters: Gym Power Equipment 2x2 Lever Arms Jammer Arms for inch hole. I only mark the top and bottom holes. Asking $100 OBOJammer / Lever Arms for 2x2 & 3x3 Power Racks Smith Machine Cage Features & details 2" Sq. Guide the Jammer Arms back down slowly. power rack jammer arms. Or fastest delivery Wed, Oct 11. See if you qualify. 6" Power Rack, Adjustable Lever Arm Squat Rack. The TV presenter, 41, took to Instagram on Saturday to give an insight. Read more. facility, situated in Elmira, NY. Zur Erweiterung Ihres Trainingsplans um starke Übungen, wie z. Space saving bolt-on design ensures that these Lever Arms won’t take up unnecessary room in your gym. Width: 9 In Length 42 In Height: 5 In. All your doing is putting spotter arms on the jammer arms and then the utility seat on after and it’s pretty much set up from there. Need help? Contact us first. 5-3x3 Inches Tube with 1-Inch Hole Racks – (Pair). 25” x 24. This positions the brass bushing that used to engage in the Trolley bracket in a side to. ₱8,500. 0 are compatible with ALL RACKS that have: One of the following uprights box sections - 50x50mm (T-Series), 60x60mm (J-Series), or 75x75mm (S-Series) 1-inch/26mm front facing holes Our. Adapters for Rogue 2. o. The first rack attached Jammer Arm belt squat. These levers consist of a fulcrum, effort arm, and load arm, with the load being the weight you’re lifting.